Studio Pilates and Sports Massage

Studio Pilates and Sports Massage
By

MARTHA MIEHE-RENARD
Phone – 830.446.1140
marthamiehe@hotmail.com

The Club at Cordillera Ranch is featuring a Pilates Studio for Private and Semi-Private Pilates lessons.  Pilates is a very popular system of exercises that utilize various pieces of equipment to help you stretch, strengthen, balance and tone the body.  Martha Miehe-Renard is a highly trained PMA certified Pilates instructor equipped with a Reformer (a spring loaded Pilates machine), Arcs (arch shaped equipment for back mobility), Tower and other equipment to create the full Pilates experience.  Exercise programs are tailored to each person's specific needs. Martha will work with you on your fitness goals, whether you are looking for a great workout with increased core strength or a more therapeutic program.  Either way will be a great learning experience as Martha teaches you about your body and helps you increase your awareness and sense of wellbeing.

Pilates has been used by super athletes, movie stars and common folk since Joseph Pilates moved from Germany to the US in the 1920’s.  It has gained in popularity and is now taught in studios and gyms all over the world.  It is an excellent work out program for core stability and strength and is therefore utilized in rehabilitation or as a great preventative for issues such as back, neck and shoulder pain.

Pilates goes hand in hand with all rotational sports, and many golfers and tennis players have benefited from the increased flexibility, core strength and optimal range of motion achieved through Pilates training.  Martha Miehe-Renard is very passionate about teaching her clients and believes that everybody can benefit from this great way to stay in shape and improve your quality of life.

MASSAGE THERAPY BY MARTHA
Massage goes hand in hand with sports and exercise.  Martha is an experienced, professional and highly trained personal Pilates teacher, coach, motivator, and massage therapist.  Her massage therapy is specifically targeted to complement work done in her Pilates Studio.

Therapeutic Massage - a targeted massage that forcuses on a specific area of discomfort or lack of range of motion.

Sports Massage -  a treatment designed to increse range of motion of athletes who look to improve thier game or prime their muscles before a sports performance by increasing the blood flow to their muscles.

Deep Tissue Massage - a massage treatment targeting the deeper layers of muscles using trigger point therapy and deep effleurage. 

MARTHA'S BIOGRAPHY
Martha Miehe-Renard originally from Denmark, is an experienced Massage Therapist and a comprehensively trained Pilates Teacher.  Her passion is making her clients reach their highest potential through movement and therapy. Martha is PMA (Pilates Method Alliance Exam) certified and has been a professional member of ABMP (Associated Bodywork and Massage Professionals) since 2001.  Martha would love to talk to you about all the great benefits of Pilates and what she can do for you.  Please call her directly with any questions or to schedule a Private or Semi-Private lesson.