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The Clubs has two personal trainers available to help you set and reach your fitness goals. Please feel free to contact Ann-Kristin or Michael with any questions you may have or to set up a training session or consultation.
ANN-KRISTIN BJORNSTAD
Availability: Open
Fees: $65 per 1 hour session - one participant
$85 per 1 hour session - two participants
$100 per 1 hour session - three participants
Contact Information: Phone -210.367.5942
Email - norway1961@yahoo.com
Ann-Kristin has been a Physical Fitness Specialist for over 35 years, with experience in strength and endurance training, sport specific training, dance, yoga, Pilates, aerobics and Tabata.
Ann-Kristin is currently teaching Crossfit Tabata with 15 Minute Abs. Please feel free to contact her at 210.367.5942 or norway1961@yahoo.com for more information about the above classes, personal training or how she can help you on your way to your fitness, sports or healthy life goals!
Learn more about Crossfit Tabata!
CrossFitTabata is a type of fitness training used to get people into shape fast and covers muscular endurance, cardiovascular endurance, explosiveness and flexibility. The exercises are easy to follow and can be done with body weight, free weights, bands, etc at the participants chosen intensity level making it great for both beginners and advanced.
Please click here for more information about our new CrossFit Tabata Class!
Ann-Kristin's Biography
Ann-Kristin states, “Being a Physical Fitness Specialist has been a very rewarding experience where I feel I have learned so much and appreciate the amazing clients I have been blessed with. Every single one of them has been a joy to learn to know. The personal relationship and respect is what makes the measurable result. The goal for me is to support what the client feels they need, to ensure proper form and execution of the exercises, to be respectful of how the client feels each time we meet and quickly adjust the ‘program' to their needs. Each session is different, since most of us feel different day to day. It is my job to ensure the clients get a great workout at all times. It is all about them and I appreciate the opportunity to be their partner in a healthy lifestyle. I am all about providing a joyful experience, and therefore listen carefully to client’s likes/dislikes.”
Certifications
The Cooper Institute: Providing Dietary Guidance
The Cooper Institute: Physical Fitness Specialist
The Cooper Institute: Health Promotion Director
The Cooper Institute: Biomechanics of Resistance Training
The Cooper Institute: Special Populations
GMP Fitness: Exercise Development Specialist
GMP Fitness: Advanced Fitness Specialist ~ Chiropractic Care
GMP Fitness: Golf Injury Specialist
GMP Fitness: Golf Wellness Specialist
GMP Fitness: Golf Conditioning Specialist
MICHAEL REYES
Availability: Open
Fees: $65 per 1 hour session - one participant
$85 per 1 hour session - two participants
$100 per 1 hour session - three participants
Contact Information: Phone -210.392.3519
Email - bamfitnessclub@sbcglobal.net
Michael's Biography
The most televised personal trainer in San Antonio is ready to extend his knowledge to help The Clubs of Cordillera Ranch Members reach their fitness goals!
Michael Reyes will be sharing his fitness mental muscle with you that comes from working with professional athletes, high school athletes, military, and San Antonio's finest SAPD and SAFD. As a former professional baseball player, former Director of 911 Fitness Challenge for South Texas, and current baseball/softball instructor and personal trainer; you will be getting some of the latest advice and current trends that are for everyone no matter what your fitness level.
Michael is an experienced personal trainer of 10 years and has over 20 years of personal trials of fitness that include high school to pro sports. If you are looking to become a better athlete, run your first 5k, Half, or Full Marathon, improve your golf or tennis game, lose body fat or put on muscle, from the high intensity junkie to the casual walker, Michael has advice and knowledge that will benefit you.
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